In the heart of Lajpat Nagar, where life moves at a fast pace and responsibilities rarely pause, physical health often takes a silent toll. Long hours at work, continuous travel, household responsibilities, and limited time for exercise gradually affect posture, muscle strength, and joint mobility. What begins as mild stiffness or occasional back pain can slowly develop into chronic d... https://arunalaya.com/arunalaya-healthcare-top-physiotherapists-in-lajpat-nagar