Rest: Don’t Put body weight on the hurt space for 24 to 48 hrs. This contains not lifting using an afflicted wrist or elbow. In the event you physically simply cannot set weight on an hurt knee or ankle, see your medical doctor. The ACL is usually wounded or torn https://seoaroraclinic.wixsite.com/aroraclinic/post/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide