5 kg dumbbells are versatile fitness tools suitable for a variety of exercises, making them ideal for strength training, toning, and muscle endurance. They can be used for upper body exercises like bicep curls, shoulder presses, and tricep extensions, as well as for lower body workouts such as lunges and goblet squats to add resistance. These dumbbells are also great for compound move... https://activefitnessstore.com/kw/dumbbells