Phase 4. Meditate and Chant: Sit relaxed, shut your eyes and Allow the magnificent scenery all-around you into your mind. Trataka meditation or mindfulness meditation apply हमें बेहद कम समय में ज्यादा फायदे देती है. He is my everyday living plz assist me out ghar pe b shadi ki bat https://www.youtube.com/watch?v=uTDAtp7YWmE