Awareness Is a technique that promotes individuals to focus on the present moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for upholding a healthy body, but it can also be a source of stress if not approached correctly. Incorporating mindfulness techniques into exercise https://norma395w4o.national-wiki.com/1156415/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines