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The Best Side of Muscle soreness relief

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Split Out that bag of frozen peas (or a cold pack, if you'd like to get extravagant) for the main 48 hrs after the pain sets in, and place it to use for twenty minutes a session, various sessions a day. After those two times are driving you, swap to https://rollga.com/collections/bestsellers-row-1/products/foam-roller-hard-foam
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