You Should not mindlessly snack on keto. Keto works mainly because it decreases insulin spikes and makes it possible for One's body to operate on ketones. If you're constantly snacking, that you are constantly spiking insulin. This may reduce ketones and inhibit the optimistic benefits of a keto diet. × https://finnhwkxl.wikitidings.com/6234354/the_ultimate_guide_to_keto_and_non_gmo
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