Incorporating Ingredients like almond milk and chia seeds also can give calcium and omega-3 fatty acids, which assistance bone and joint overall health. These smoothies are not only nutritious but also a functional way for older individuals to fulfill their dietary needs with negligible preparation. คือ การนำอกไก่ไปต้มให้สุก แล้วนำไปปั่นกับส่วนผสมที่เราชอบ เช่น กล้วย waiting for link from Social Network Posts (41)