Reducing stress starts with prioritizing self-care. Practice deep breathing, meditation, or yoga to calm the mind. Exercise regularly to release endorphins and improve mood. Maintain a balanced diet and stay hydrated to support mental well-being. Get enough quality sleep each night. Manage time effectively by setting priorities and avoiding overcommitment. Take short breaks during wor... https://theeasywisdom.com/how-to-reduce-stress-and-anxiety/