Group Fitness training classes are a popular way for people to improve their well-being and fitness. These sessions often involve exercises like aerobics, spin, stretching, and strength training, which can be enjoyable and motivating. However, it is crucial to ensure the safety of participants during these classes to prevent injuries. https://orthopedic-rehabilitation79518.wikiconversation.com/7467607/ensuring_participant_safety_and_injury_avoidance_in_team_fitness_sessions