Massage techniques for athletes are essential for faster recovery, injury prevention, and overall performance enhancement. Sports massage, deep tissue massage, trigger point therapy, and myofascial release are widely used by physiotherapists and sports professionals to reduce muscle tension and improve flexibility. These techniques help athletes recover after intense training, improve... https://www.e-physioneeds.com/courses/Sports-Massage-6452583de4b081b1fc86c097
Massage Techniques for Athletes – Improve Recovery and Performance
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